Example Text
85% of women experience menopausal symptoms. For 25% of women, these can be severe. The first step to understanding perimenopausal and menopausal symptoms is to build self-awareness by tracking them. Understanding collections of symptoms can support you in speaking to your health care provider and reaching a diagnosis.
I'm Dr Anna Cantlay
I am a GP specialising in women’s health and hold the Advanced Specialist certification with the British Menopause Society. I currently run both NHS and private menopause clinics. .
The menopause is a stage of life that can bring significant changes to a woman's body and emotional wellbeing. I understand that this can be a challenging time, but I believe that with the right knowledge and tools, you can truly thrive during this transition.
This menopause diary is designed to be a comprehensive resource aimed to support you in recognising and managing the symptoms of menopause. Inside you should find a wealth of practical tips and advice for managing the menopause.
Thank you for choosing this workbook, and I look forward to supporting you on your journey through the menopause.