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Product image for CBT for Menopause

CBT for Menopause

A free guide to the principles of Cognitive behavioural therapy (CBT) to manage menopause symptoms, including anxiety, insomnia and hot flushes. An evidenced based and NICE approved treatment, CBT can help you to recognise and challenge negative thought patterns, feelings and behaviours on your menopause journey.

Digital file•1 file•By Dr Anna Cantlay

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Product image for Menopause 101 - A Masterclass

Menopause 101 - A Masterclass

All the essential information you need to navigate your hormones and thrive through menopause. Delivered by a British Menopause Society Advanced Accredited Specialist and guest experts, this 6 module course covers all the foundations of menopause care and the importance of a individualised and holistic approach. Watch on the go, on demand, to fit in with your busy schedule.

Course•By Dr Anna Cantlay

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Menopause Diary

Use our free Menopause Diary to help you track and understand your symptoms, develop coping strategies and healthy behaviours and take control of your menopause journey. Inside this diary you should find a wealth of practical tips and advice for managing the menopause.

Digital file•1 file•By Dr Anna Cantlay

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Product image for Menopause Symptom Guide

Menopause Symptom Guide

85% of women will experience menopausal symptoms. The duration and severity of those symptoms will be unique to each individual woman. Some women may transition through menopause with mild symptoms, for other's symptoms may be more and have a bigger impact on their quality of life. In this free guide, we take a deep dive into 28 common menopausal symptoms. Learn about possible symptoms, why they happen and how you can mange them.

Digital file•1 file•By Dr Anna Cantlay

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Product image for Navigating Pelvic Health Through Menopause

Navigating Pelvic Health Through Menopause

This course offers a clear, supportive deep dive into genitourinary health during menopause—designed for patients as well as healthcare professionals. With guidance from Dr Anna Cantlay, GP and menopause specialist, and Clare Bourne, specialist pelvic health physiotherapist, you’ll learn how hormonal changes influence the urinary tract, vagina, vulva, and pelvic floor. Through accessible written and video content, the course explains what’s happening in the body and shares evidence-based ways to understand and manage symptoms.

Course•By Dr Anna Cantlay

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