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Menopause 101 - A Masterclass
Introduction
Welcome and Course Overview (2:23)
What to Expect from the Course (0:52)
Pre-course quiz
Module 1: Understanding Female Hormones
What is a hormone? (1:56)
The Endocrine System (2:25)
What are the Female Sex Hormones? (8:15)
The Menstrual cycle (3:56)
Module 1 Quiz
Module 2: Perimenopause and Menopause
What is the Perimenopause and Menopause? (9:45)
Common Symptoms (4:04)
The biopyschosocial impact of Menopause (4:18)
Diagnosis - when are bloods helpful? (5:10)
Module 2 Quiz
Module 3: Menopause and Future Health
The impact of low oestrogen on the body (2:51)
Cardiovascular Health (3:06)
Musculoskeletal health (2:55)
Brain health (2:51)
Genitourinary Syndrome of Menopause (33:00)
Module 3 Quiz
Module 4: Lifestyle and Nutrition in Menopause
Introduction (3:46)
Eating well in the Menopause (38:54)
How to exercise in Menopause (72:43)
Menopause and Sleep (4:17)
Managing Stress (2:28)
Module 4 Quiz
Module 5: Patient centred care and treatment
The importance of individualised care (1:12)
Cognitive Behavioural Therapy (1:09)
Non-hormonal treatments (7:21)
Hormonal Replacement Therapy (7:02)
Benefits of Hormonal Replacement Therapy (8:36)
Risks of Hormonal Replacement Therapy (25:00)
Testosterone replacement for women (5:06)
Module 5 quiz
Resources and Additional Information
References
Extra information and resources
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The impact of low oestrogen on the body
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