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A free guide to the principles of Cognitive behavioural therapy (CBT) to manage menopause symptoms, including anxiety, insomnia and hot flushes. An evidenced based and NICE approved treatment, CBT can help you to recognise and challenge negative thought patterns, feelings and behaviours on your menopause journey.

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85% of women will experience menopausal symptoms. The duration and severity of those symptoms will be unique to each individual woman. Some women may transition through menopause with mild symptoms, for other's symptoms may be more and have a bigger impact on their quality of life. In this free guide, we take a deep dive into 28 common menopausal symptoms. Learn about possible symptoms, why they happen and how you can mange them.

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Use our free Menopause Diary to help you track and understand your symptoms, develop coping strategies and healthy behaviours and take control of your menopause journey. Inside this diary you should find a wealth of practical tips and advice for managing the menopause.